August 12, 2025

6 Gardening Tips From 7-Year-Old Valeria

When her Compassion center held a plant-a-garden contest, Valeria set up a sustainable vegetable garden in her backyard. Here are her tips to help you grow your own vegetables!

Meet Valeria 

Hola! I’m Valeria. I’m 7 years old, and I recently won a plant-a-garden contest at my Compassion center in Honduras. I had never planted vegetables before, and I discovered that planting seeds is not an easy job — it requires patience and dedication to get to the harvest season. 

When I prepared for the contest, I spent a couple of sunny days with my parents cleaning up the land where we planned to plant our seeds. Because of the intense heat, I put on a colorful hat, a pair of pink rubber boots and yellow rubber gloves.  

Together, we started shoveling, digging and preparing the soil. At the end of the day, our clothes and boots were full of dirt and dust. But that was fun! 

A young girl is holding a bucket as she cleans up and removes dry leaves from her garden.

My Top 6 Gardening Tips 

Want to know how to plant and grow all kinds of vegetables like cucumbers, sweet chilis, onions, coriander, radishes, basil, garlic, tomatoes, potatoes and other plants? 

As a competition-winning gardener, I can give you my top six tips on how to set up a sustainable vegetable garden. 

1. Know, Prepare and Fertilize Your Soil 

Sometimes, we might get frustrated because our seeds don’t sprout. But that’s because we didn’t choose the proper soil for planting. I planted an avocado tree with my parents, but we didn’t get the results we wanted because of the soil we chose. 

2. Leave a Proper Distance When Spreading Your Seeds 

When we grew sweet chilis, they bumped into each other because they didn’t have enough space! Be careful when spreading your seeds onto the ground. 

A young girl is holding tomatoes that she harvested in her backyard.

3. Label Your Plants 

With my parents, I decided to make homemade wooden plant labels to identify our vegetables and when we planted them. The labels helped us know how much water the vegetables needed and when they were going to bear fruit. 

4. Water Your Plants 

Water your plants every day, early in the morning and at night. Prune dry leaves, clean up healthy leaves to remove dust and watch out for insects and other animals that want to devour your plants.  

Because our neighbors' chickens like visiting our backyard looking for food, my dad built a metal fence around the seeds we planted. 

A young girl is using a watering can to water a cabbage plant that she planted in her backyard.

5. Wait for the Right Time to Harvest Your Vegetables 

We were so excited to collect sweet chilis for my mother’s cooking, but we did it too soon, and the chilis were not ready yet. We spoiled them and had to sow new ones. 

The time it takes for one vegetable to grow won’t be the same as another. For example, radishes, basil, coriander and garlic take a week to grow. But potatoes, cucumbers and carrots take a couple of weeks. 

6. Leave the Soil to Rest 

Once you harvest all your vegetables, let the soil rest for a few days. Then, start cleaning it up again, fertilize it and restart the sowing process all over. 

The plant-a-garden contest taught me to take care of the environment and create a sustainable vegetable garden to feed my family. As a prize for the contest, I got fruit seeds to plant watermelon, pineapple, mangoes and other fruits. I’ll start to sow them soon in a new sustainable fruit garden. 

My mother also decided to start selling ornamental plants like roses, cacti, water bamboo, lilies, lavender, geraniums, rosemary and others. We get customers every day who choose their favorite plant and get a pot with it. 

A young girl is posing for a photo with the ornamental plants her mother sells for a living.

I really enjoy planting seeds, and instead of buying vegetables at the local market, now we get them in our backyard and eat healthier.  

I know that many children my age don’t like vegetables, but I love eating cucumbers, tomatoes, carrots, lettuce, broccoli and cabbage — especially because I grew them myself! 

A young man is standing in a rice field.

Help a Budding Gardener

You can give vegetable seeds to a family living in poverty.